Giddyup! B3’s New Anytime Schedule
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my transformation journey, and effectively how I got to where I am today. In addition to...
View ArticleB3 IS COMING! EARLY REGISTRATION STARTS TODAY
B3 Back to Basics Bootcamp I’m here to make sure the same thing doesn’t happen to you, and to celebrate the 2nd anniversary of 43fitness, I’ve designed an affordable new program from the ground-up to...
View ArticleShine Athletica – Discount for 43fitness Followers and Review
The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange for my honest opinion. I don’t accept sponsored posts lightly, and will...
View ArticleHoliday Prehab
This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here as October envelops our normal day-to-day with trick-or-treat temptations and fall...
View ArticleDear Emotional Eater: You CAN Handle The Truth About Your Relationship With...
As you know by now I am a fitness professional. I take that title very seriously because my name and reputation are grounded entirely upon my success at my craft. And my fulfillment at this job is...
View ArticleA New Twist On Holiday Prehab
At this point I feel like there is plenty of information out there, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the thing is, even though it...
View ArticleMy Latest Take On Holiday Survival
At this point I feel like there is plenty of information out there to survive the holidays, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the...
View ArticleIt’s Time
But if you’re stuck. If you’ve truly been living in an all-or-nothing kind of situation, it really is time to stop and look at the reality of things. Understand that now is the time to get back on...
View ArticleLet’s Talk About Workout Motivation
I've always secretly admired women with that kind of workout motivation. I mean, who doesn't want to actually look forward to exercise? It's good for us, so we should want to do it. Right? Wrong. At...
View Article8 Steps To Avoid Injury With Your Workouts
For the DIY-ers out there the internet is loaded with workout plans, but without specific guidance around form and injury prevention they're sketchy at best. I'm here to give you that guidance if...
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