Your Groove Called…And It Wants You Back! Introducing Private Online Health...
If you’re existing in the veritable vortex that is motherhood on this planet, it’s quite possible that you didn’t get the message. Not to worry! Misplacing your mojo happens to the best of us. I can...
View ArticleLet’s Hear It For The Small People! Fun Online Courses For Families Launching...
I thought I was pretty knowledgeable around health and family nutrition, but I’m here to tell you that food for a 40+ bodybuilding mom looks quite different from food that’s optimal for the average...
View ArticleThe Most Effective Workout Is The One You LIKE
As a trainer in training, I understand that focusing on a client’s goals and the quickest path to reach them is the key focus of most training relationships. As I speak to my coaching clients and work...
View ArticleThe Coaching Continuum
I think I will call 2014 the year of certifications. I’ve had my academic nose to the educational grindstone for 6 months now, and I can finally take a breather and refocus on what I started out to do...
View ArticleTransformversary YEAR 2 – Postcards From The AFTERlife
It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I completed my transformation. And if you know me at all by now you know that it's NEVER really...
View ArticleRepresenting The Moms On The Side Of The Pool
Photo Credit: The Mom Creative I don’t know if you’ve seen the Huffington Post article, Moms, Put on That Swimsuit, by Jessica Turner, blogger at The Mom Creative. I read it today, and on the heels of...
View Article7 Fitness Hacks
The life of a fitness fanatic can be head-spinning sometimes. I thought having my personal trainer and health coaching certifications in the bag would allow for copius spare time to focus on my family...
View ArticleB3 IS COMING! EARLY REGISTRATION STARTS TODAY
B3 Back to Basics Bootcamp I’m here to make sure the same thing doesn’t happen to you, and to celebrate the 2nd anniversary of 43fitness, I’ve designed an affordable new program from the ground-up to...
View ArticleShine Athletica – Discount for 43fitness Followers and Review
The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange for my honest opinion. I don’t accept sponsored posts lightly, and will...
View ArticleHoliday Prehab
This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here as October envelops our normal day-to-day with trick-or-treat temptations and fall...
View ArticleDear Emotional Eater: You CAN Handle The Truth About Your Relationship With...
As you know by now I am a fitness professional. I take that title very seriously because my name and reputation are grounded entirely upon my success at my craft. And my fulfillment at this job is...
View ArticleGiddyup! B3’s New Anytime Schedule
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my transformation journey, and effectively how I got to where I am today. In addition to...
View ArticleA New Twist On Holiday Prehab
At this point I feel like there is plenty of information out there, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the thing is, even though it...
View ArticleMy Latest Take On Holiday Survival
At this point I feel like there is plenty of information out there to survive the holidays, and by now you get that it's gonna be a tough quarter. And Halloween is just the beginning, right? But the...
View ArticleTransformversary YEAR 2 – Postcards From The AFTERlife
It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I completed my transformation. And if you know me at all by now you know that it's NEVER really...
View ArticleRepresenting The Moms On The Side Of The Pool
Photo Credit: The Mom Creative I don’t know if you’ve seen the Huffington Post article, Moms, Put on That Swimsuit, by Jessica Turner, blogger at The Mom Creative. I read it today, and on the heels of...
View Article7 Fitness Hacks
The life of a fitness fanatic can be head-spinning sometimes. I thought having my personal trainer and health coaching certifications in the bag would allow for copius spare time to focus on my family...
View ArticleB3 IS COMING! EARLY REGISTRATION STARTS TODAY
B3 Back to Basics Bootcamp I’m here to make sure the same thing doesn’t happen to you, and to celebrate the 2nd anniversary of 43fitness, I’ve designed an affordable new program from the ground-up to...
View ArticleShine Athletica – Discount for 43fitness Followers and Review
The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange for my honest opinion. I don’t accept sponsored posts lightly, and will...
View ArticleHoliday Prehab
This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here as October envelops our normal day-to-day with trick-or-treat temptations and fall...
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